Tips For Hot Running

So the title may be a bit misleading. I'm not talking about hot running as in sexy running. Did you think that?? Silly you.

I really mean hot weather running.

I like to think I'm a pro at hot weather running being from south Florida and all. And Lindsay was the one who got me thinking about running in overly hot and humid weather when she tweeted about the insane temperatures for the Princess Half. Seriously, Florida sucks sometimes.

But the weather is getting warmer (for most of the world... Not England... #expatproblems) and soon it will be summer!

So I made a list for all you runners out there! My early days of running were not pretty. It took me a couple of years to stumble upon a majority of these tips, so here you go!

Yeah? Have they tested that theory in Florida summers?

Most of these are for when your training or just out for a run, although some of them can be applied to racing as well! 

1. Stay close to home - Don't venture too far away unless you absolutely have to. That way, you don't have to carry as much with you! Keep your water bottle and a spare towel (for excess sweat) in the shade by your house and make sure your route passes your house so you can stop and cool off.

2. Stop every lap to hydrate and wipe sweat - I always found I ran better when I stopped for water instead of carrying it around with me. Also, I always felt better using a small towel every mile or so to get sweat off my face. I know it's easy to get in a groove and not want to stop; but it's worth it.

3. Avoid bulky items - Loads of people are attached to their iPhone and just strap it on to their arm. However, the best present I ever received was my iPod shuffle. It weights close to nothing and when it's hot outside, I don't have to strap anything to my arm that just makes me sweat even more!

4. Put loads of ice in your water bottle - It'll melt and keep your drink cool! But as I said in step 1, leave it by your house! Otherwise the ice makes it heavy.

5. Have distance or time goals - It's so easy to say it's way too hot and just give up. If you wanted to run 3 miles, run 3 miles. It's hot, you're sweaty, you'll live. Just remember to listen to your body and don't over do it.

6. Absolutely no cotton! - Do I really need to elaborate?

7. Try cycling or breaking up your workout - Cycling is still hard work, but is a good break from running from time to time! I always liked cycling for a bit after a shorter run (if I was still up for it). The wind in my face felt really good. It was less about the 'exercise' and more about the 'just chillin on a bike winding down' feeling.

8. Avoid 'peak heat' times - Don't go out in the middle of the day. It's a rookie mistake that I have definitely made. In summer, I normally went about an hour or 30 minutes before it got dark depending on how long my run was going to be. 

9. Have another bottle of water in the fridge - You'll be glad you did when you get home! Sometimes I've even had to run inside and replace my water bottle with the one in the fridge if it's a really hot day!

10. Keep hair out of your face and off your shoulders and back - Another rookie mistake is the ponytail. Some people with long hair don't mind it. I cannot run in a ponytail if it's hot. Messy bun all the way. I hate the way my hair will stick to my face and shoulders. I'd also recommend headbands to keep frizz away! These headbands are a lifesaver! (Seriously, I don't get paid to talk about them; they are just that awesome!)

11. Be careful - Know your limit. It's genuinely okay to slow down or walk. Another good reason to stay close to home.

12. Make sweatbands your best friend - They're amazing. And cheap! I only wear the wrist ones, but I swear by them, especially in a race when I don't have a towel!

What are your tips for running in hot weather?

Goodbye, Summer!

Tomorrow is the first official day of autumn, even though you'd never know it in Florida. It's still muggy and gross and HOT. None of that "oh my run was actually a bit cool and brisk today" for us. That won't happen until..... well... NEVER.

But it dawned on me that this was my last summer in Florida. Tomorrow is the start of the season where my whole life literally changes. And what better season for such a change? Everything is transitioning: the weather (of course not where I live), the seasonal aisles at Target, Starbucks coffee flavors...and now my home!

I reflected on everything that happened this summer. And even though I didn't travel the world, swim with sharks, or compete in the Olympics, a lot did happen that made this a great summer!

I got off a ship that I lived on for 4 and a half months! Okay, so this was technically in the spring time, but I'm counting it as the beginning of my summer time, because it kind of felt like a semester away at school. Except instead of classes and studying it was working and more working. And instead of getting excited over school spirit and football games, it was getting excited over your favorite Disney princess. (Team Rapunzel in case anyone cares)

I kid you not, that is where I lived... My address was "the middle of the freakin' ocean, Planet Earth"

I got engaged! I flew to Canada on one hour of sleep to visit Fiance's family in Alberta. I spent the entire drive to the romantic destination complaining about how hungry and tired I was from flying, not knowing he was about to propose in front of the "mountains I've already seen before... why are we here and not getting food?!"

That's really what it looked like, I promise! And yes it's summer time... In Canada... eh?

It was a moment I will never forget. And it was perfect. And fun fact, my reaction was recorded by his uncle and brother. And it's hilarious!

I ran a whole bunch! A lot of it felt great! And a lot of it felt like crap! Running on a moving, breezy ship is a hell of a lot different than running in hot, still, humidity. I felt like everything I worked toward since my initial new years resolution 2 years ago was all for nothing. I felt so weak, like I'd never get back to the way I was before. I logged a lot of dreadful miles, and then suddenly I felt okay again. I still have bad runs every once in a while, but who doesn't??

I turned 22! And I wrote a list of 22 things I had learned from being alive. Most of it is probably absolute crap, but it was fun to look back and think of everything I learned. I use "everything" quite loosely.

I went to the beach... a lot! I probably went more this summer than in my whole life. And I live like 10 minutes drive from the beach. It was relaxing. And it's definitely one thing I'm going to miss once I'm settled in England. I mean, you can't do this kind of stuff on Brighton's beaches!

Lots of sand and lots of sun. Complete opposite of England.

I got a visa to live in the UK! Waiting for that was so nerve racking! There was always that possibility that it wouldn't go through and I'd be stuck here. But it got approved, and I can move to England as long as I get married to a British person next year. Alright, if you insist!

And now, here we are. It's the end of summer and everyone's drinking their body weight in pumpkin spice latte's and lighting vanilla scented candles. Oh and I can't forget buying endless amounts of candy corn even though you can't get through a handful of it... Or am I the only one who does that?

Are you sad to see summer go? What was your favorite part of Summer 2012? Or maybe you're like me and are already in the pumpkin, scarves, and boots mentality! If so, what are you looking forward to most this coming season?